Abby Cohen, born and bred on the east coast has been a native Saint Louisan for 10 years. An athlete by nature and a trainer by trade with more than 20 years of experience in the fitness industry, any one that knows her would tell you that there is no one more passionate about delivering a quality session/class to her clients or members than her.
Along with her passion for fitness, Abby brings education, coaching experience and patience to all of her clients.
MS in Physical Education and Sports Nutrition Science
MS Sports Administration and Business
Division I swimmer
Certified NASM-CPT, STOTT pilates
Master Trainer ISCA
Education CEU provider
Abby strives to make sure that the program design is specifically catered to the client's needs.
Old or young, pregnant or in need of therapy, program design and client satisfaction comes first. Abby is a Master Trainer for ISCA and Resist-a-ball, AFAA and ACE CEU Provider, certified Group Fitness Instructor, STOTT Pilates Mat and Apparatus trainer, Personal Trainer and is a very competitive Tri-athlete. Abby has been privileged to train celebrities (Lady Gaga), athletes and be a part of media exposure as she was featured in St. Louis Post-Dispatch for Zumba training and also a guest on KMOX Radio. With the ever growing concern for health and wellness in our younger generation, Abby strives to keep fitness and training on the cutting edge, all the while taking care of 6 busy children involved in football, hockey, baseball, soccer, swimming, wrestling and lacrosse.
Abby's philosophy: You have only one life to live to make it as healthy as you can. The answer is easy: "What is right in front of you for the taking is yours to grab and own; your breath is where it starts, the flow of movement is what gets you to it and your mind and body will do the rest."