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ARC Body SolutionsEverything in moderation, nothing in excess - Socrates
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Class Alert
Class Alert
You can catch Abby at Orangetheory Fitness - Chesterfield and Lifetime Fitness - Ellisville.
Endurance Videos
Endurance Videos
You asked for it! Here are 3 endurance training videos for you. You will need to do all 3 videos. After completing all 3 video repeat them 2 more times. Enjoy! Let me know if you have any questions.
Kettlebell Training
Battling Rope
Bosu Cardio Core
Subscribe to Abby's YouTube channel for quick access to her videos.
Abby's Philosophy:
You have only one life to live to make it as healthy as you can. The answer is easy: What is right in front of you for the taking is yours to grab and own; your breath is where it starts, the flow of movement is what gets you to it and your mind and body will do the rest.
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